Practising gratitude every day for the past 18 months has truly changed my life for the better and now I want to encourage as many of you as possible to give it a go!

This 7 day challenge has been designed to ease you in gently - all you need is a notebook or piece of paper!

It only requires 5-10 minutes each day and I guarantee that after the 7 days you will be feeling more positive, optimistic and calm.

I will be sharing my own each day on our instagram page, I’d love you to also share how you are getting on by using the hashtag #gratefulin7