We would love you to be part of our amazing new Gratitude Gang!

Regularly practicing gratitude has a wide range of benefits for your well-being including:

1. improved mental health

2. boost emotional well-being

3. enhance relationships with others

4. improves physical health

5. promotes a growth mindset

6. reduces toxic emotions

Gratitude isn’t just about being positive – it’s about being realistically appreciative even when things aren’t perfect. It’s a mindset that trains your brain to recognise value in life, which is why it’s so powerful.

We have designed a bracelet to help you incorporate practicing gratitude into your daily routine.

The bracelet has the gratitude symbol bead and 3 rose quartz crystals which represent 3 things you are grateful for every day. Use your bracelet as a gentle reminder to pause and name 3 things you are thankful for each day. Do it in the morning or evening, or both! It also has a gold Arlo & Jude tag that reads ‘Gratitude Gang’ on the back.

You can also join the ‘Gratitude Gang’ channel on our Instagram page @arloandjude where you can type your 3 things each day. This will be a place of support, inspiration and accountability.

The bracelet is available in child size, S/M (approx 16cm and under) and M/L (over 17cm).

Once you are part of the gang, you will receive regular emails with inspiring stories, exclusive discounts and much more!